A pillow seems simple — until you wake up with neck tension, shoulder tightness, or headaches. The right pillow supports your head and neck so your spine stays in a neutral position all night.

1) Pillow height matters most

A pillow that’s too high or too low forces your neck into an unnatural angle.

• Side sleepers: often need a higher pillow to fill the space between head and shoulder.

• Back sleepers: usually do best with a medium-height pillow that supports the neck curve.

• Stomach sleepers: generally need a low pillow to reduce neck strain.

2) Soft doesn’t always mean comfortable

Very soft pillows can feel nice at first, but may collapse during the night. Support and shape retention are key for consistent comfort.

3) When should you replace your pillow?

If your pillow:

• goes flat quickly

• has lumps

• doesn’t bounce back

• causes neck discomfort
  …it’s time to upgrade.

4) Protect your pillow (and your sleep)

A washable cover helps keep pillows fresh and extends their lifespan. Airing out pillows regularly also helps reduce odor and moisture buildup.

Bottom line: If you’re investing in better sleep, the pillow is just as important as the mattress.